self-help book
复数形式
self-help books
1
自助书, 自我提升书籍
a type of book that provides guidance, advice, and instructions on a variety of personal and professional topics, with the aim of improving oneself and one's life
A self-help book is a type of book aimed at helping individuals improve their personal skills, overcome challenges, or achieve specific goals. It typically offers practical advice, strategies, and exercises for personal development in areas such as mental health, relationships, productivity, or motivation. Self-help books are designed to provide readers with tools and insights to address their issues and enhance their well-being. They often draw on psychological principles, personal experiences, or expert knowledge to guide readers in making positive changes in their lives.
- She picked up a self-help book to improve her time management skills.
她拿起一本自助书来提高她的时间管理技能。
- Many people turn to self-help books for guidance on personal development.
许多人求助于自助书籍以获取个人发展方面的指导。
- His self-help book focuses on building confidence and overcoming fear.
他的自助书专注于建立信心和克服恐惧。
- He’s been reading a self-help book about managing stress at work.
他一直在读一本关于管理工作压力的自助书。
- She recommended a self-help book on overcoming procrastination.
她推荐了一本关于克服拖延症的自助书。